How to Cook Juicy 3-ingredient Salmon

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Before you jump to 3-ingredient Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to 3-ingredient salmon recipe. You can have 3-ingredient salmon using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make 3-ingredient Salmon:

1. Take of Salmon.
2. Prepare 1 teaspoon of chopped garlic.
3. Provide 4 tablespoon of thai sweet chilli sauce.
4. Get 2 sticks of chopped scallion.
5. Provide 1 teaspoon of salt.
6. Provide 3 tablespoon of water.
7. Get 1 teaspoon of EVOO.
8. Prepare of Side Dishes.
9. Get of Brocolli.
10. Use of Boiled Egg.
11. Get of White/Brown Rice.

Instructions to make 3-ingredient Salmon:

1. Pour thai sweet chilli sauce into a bowl. Mix together with chopped garlic & scallion..
2. Add in water so that the sauce will not be thick. Put aside once done..
3. Thaw salmon, sprinkle salt front n back..
4. Pour in the pre-mixed sauce with salmon front and back, marinate for 15m..
5. While waiting, boil brocolli for 20s. Leave to cold..
6. Boil egg. Leave to cold..
7. Put 1 teaspoon of EVOO onto the pan when its hot..
8. Put in the salmon onto the pan with a small heat, 10mins on each side..
9. You are done to serve! Bon Apetite!.

Just add the three ingredients and give it a good beating with a whisk until it comes together. Cover a baking sheet with foil and place salmon on top, skin side. This quick and easy baked salmon recipe is flavorful, tasty and takes very little effort to make. You just top salmon with a simple mix of salsa and mayo and when it comes out of the oven, you'll have a delicious, creamy and flaky fish. It's the perfect last-minute dish to serve on a busy weeknight.

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