Recipe: Tasty Low Calorie Tofu and Okara Baked Donuts

Hey everyone, welcome to my recipe site, if you're looking for Low Calorie Tofu and Okara Baked Donuts recipe, look no further! We provide you only the best Low Calorie Tofu and Okara Baked Donuts recipe here. We also have wide variety of recipes to try.

Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy snacks and less of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be challenging when it's snack time. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for the afternoon meal. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to low calorie tofu and okara baked donuts recipe. To make low calorie tofu and okara baked donuts you only need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Low Calorie Tofu and Okara Baked Donuts:

1. Provide 150 grams of Fresh okara.
2. Prepare 50 grams of ● Joshinko.
3. Get 30 grams of ● Cocoa powder.
4. Get 60 grams of ●Sugar.
5. Get 2 tsp of ●Baking powder.
6. Prepare 150 grams of Silken tofu (without draining the water).
7. Get 20 grams of Melted butter (unsalted).
8. Provide of Matcha tea flavor:.
9. Prepare 15 grams of Matcha tea powder (use instead of cocoa).
10. Get of Kinako flavor:.
11. You need 30 grams of Kinako ((use instead of cocoa).

Steps to make Low Calorie Tofu and Okara Baked Donuts:

1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.).
2. Blow up the plastic bag and shake to mix..
3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding)..
4. Rub the dough over the bag and knead well..
5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly..
6. Poke a hole in the middle with your finger..
7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant..
8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave..
9. It is a fluffy, soft, and moist textured donut..
10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C..

This time, I will make it a little bit unique. Tofu is a low-fat source of protein that's good for you. Provide Silken tofu; Take Fresh okara; You need Pancake mix; Take Canola oil; Take Raw cane sugar; Steps to make Egg-Free! Silken Tofu and Okara Baked Donuts : Mash the tofu and set aside. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt.

If you find this Low Calorie Tofu and Okara Baked Donuts recipe helpful please share it to your good friends or family, thank you and good luck.

Share this post