Recipe: Appetizing Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt

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Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt

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Healthy and balanced eating promotes a feeling of well being. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it's difficult to find healthy foods for snacks between meals. You can spend numerous hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Certain foods made from whole grains are great for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.

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We hope you got benefit from reading it, now let's go back to chicken breasts, sorghum sweet potatoes, and young broccoli with chipotle orange salt recipe. To cook chicken breasts, sorghum sweet potatoes, and young broccoli with chipotle orange salt you only need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt:

  1. Take of Sorghum Sweet Potatoes.
  2. Provide 1 lb of sweet potatoes, large dice.
  3. Prepare 1 of Kosher salt, to taste.
  4. Use 2 oz of half and half.
  5. Prepare 3 tbsp of butter, divided.
  6. Use 3 tbsp of sorghum syrup.
  7. You need 2 of sprigs fresh thyme, picked and chopped.
  8. You need of Chicken Breasts.
  9. Get 8 oz of chicken, boneless, skinless.
  10. Get 1 of Kosher salt, to taste.
  11. Use 1 of Black pepper, to taste.
  12. You need 3 tbsp of vegetable oil, divided.
  13. Take of new group.
  14. You need 1 of Young Broccoli.
  15. Take 6 oz of young broccolini.
  16. You need 1/4 tsp of chipotle orange salt.
  17. You need 2 each of garlic cloves, sliced very thinly.

Instructions to make Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt:

  1. Place the sweet potatoes in a small saucepot, and cover with salted water. Bring to a boil, then reduce heat to a simmer. Cook until very tender, typically 20-30 minutes..
  2. While the sweet potatoes are cooking, season the chicken with kosher salt and black pepper to taste, and set aside at room temperature..
  3. Remove potatoes from heat and drain. Add half and half, 2 tablespoons butter, sorghum syrup, and chopped thyme. Adjust seasoning with salt and pepper to taste..
  4. Heat a large sauté pan over medium-high heat, then add 1 tablespoon vegetable oil. Cook chicken until browned on first side, flip and continue cooking. When chicken is cooked through, remove from the pan, and set aside..
  5. Over medium-high heat, add 2 more tablespoons vegetable oil to the pan. Add broccoli, and cook while stirring until it is just tender, about 3-4 minutes. Sprinkle with chipotle orange salt, and then add garlic slices. Cook for another 1-2 minutes or until desired doneness. Melt in 1 tablespoon butter, and adjust salt and pepper to taste. Serve, and enjoy!.

Springer Mountain Chicken Breasts served with a hearty side of sorghum sweet potatoes and sautéed. Here is how you achieve it. Chicken Breasts, Sorghum Sweet Potatoes, and Young Broccoli with Chipotle Orange Salt instructions. Place the sweet potatoes in a small saucepot, and cover with salted water. Bring to a boil, then reduce heat to a simmer.

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