Recipe: Tasty Banana-peanut butter pancakes for 3 people

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Banana-peanut butter pancakes for 3 people

Before you jump to Banana-peanut butter pancakes for 3 people recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to banana-peanut butter pancakes for 3 people recipe. You can have banana-peanut butter pancakes for 3 people using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Banana-peanut butter pancakes for 3 people:

  1. You need 2 tbsp of homemade peanut butter.
  2. Use 1 of banana.
  3. Get 1 of eggs.
  4. You need 1 cup of whole wheat flour.
  5. Take 2 tbsp of sugar.
  6. Provide 2 tsp of baking powder.
  7. Prepare 50 grams of melted butter.
  8. Take 1 cup of milk.

Steps to make Banana-peanut butter pancakes for 3 people:

  1. Beat the egg and mix it with milk and melted butter..
  2. Chop the banana in small pieces, add to the mixture..
  3. Add peanut butter and dry ingredients, mix until well combined..
  4. Fry on a little bit of drawn butter, place the ready pancakes on a paper towel so the grease would soak in them..

Crack your eggs directly into the blender and follow with baking powder, peanut butter and milk. In a bowl, mash a ripe medium sized banana with a fork. It's best if the banana is fully ripe, but still fairly firm. Add the peanut butter or almond butter and stir to fully incorporate. Then stir in the egg, vanilla, cinnamon, and baking powder.

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