Recipe: Scrummy Baked Donuts No Flour or Eggs

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Before you jump to Baked Donuts No Flour or Eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you probably purchase many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Obviously, it's not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to baked donuts no flour or eggs recipe. You can cook baked donuts no flour or eggs using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Baked Donuts No Flour or Eggs:

1. Use 50 grams of Silken tofu (not drained).
2. Provide 90 grams of Soy milk.
3. You need 15 grams of Vegetable oil.
4. Prepare 30 grams of Beet sugar (or regular sugar).
5. Use 20 grams of Kinako.
6. Prepare 20 grams of Okara powder.
7. Provide 50 grams of Rice flour.
8. Take 3 1/2 grams of Baking powder.
9. Take 15 grams of Sesame seeds (I used white).

Steps to make Baked Donuts No Flour or Eggs:

1. Break the tofu finely in a sieve or blend into a paste in a food processor..
2. Add all ingredients into the tofu and mix well..
3. Pour the dough into donut molds, like a silicone mold, and bake in a 355°F/180°C preheated oven for 25 to 30 minutes..
4. Cool on a rack or in a sieve..

In a mixing bowl, add your almond flour, sweetener, and baking soda and mix well. In a separate bowl, add your eggs, apple cider vinegar, and coconut and mix together. Combine your dry and wet ingredients and mix well, until just combined. You only need one bowl to make this baked donuts recipe. If you don't have a good stock of flours in your pantry, or you just want to keep the recipe simple, try these chocolate donuts made with no flour at all—just a green plantain for the base.

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