Easiest Way to Make Yummy Protein Balls

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Before you jump to Protein Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be healthy for your skin because it is an excellent source of vitamin E. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it's not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to protein balls recipe. You can cook protein balls using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Protein Balls:

1. Provide 1 1/4 cups of old fashioned oats.
2. Take 1/2 cup of peanut butter.
3. You need 1/3 cup of honey.
4. Use 1/2 cup of trail mix (choc. chips, nuts, dried fruit).
5. Take 2 Tbsp. of flax seeds.
6. Take 1 tsp. of vanilla extract.
7. Take 1/4 tsp. of coarse ground salt.

Instructions to make Protein Balls:

1. Add all ingredients to large mixing bowl..
2. Combine thoroughly. Place in fridge for 30 minutes to set..
3. Remove and roll into equal balls; approximately 16. Place in ziplock bag and store in fridge for 2 weeks or freezer up to 3 months. Enjoy!.

What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) - Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder - To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!

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