Recipe: Appetizing Orange honey panko chicken

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Before you jump to Orange honey panko chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to orange honey panko chicken recipe. You can cook orange honey panko chicken using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Orange honey panko chicken:

1. Take 2 pounds of chopped boneless chicken.
2. Provide 1/2 cup of flour.
3. Use 1 tablespoon of powdered sugar.
4. Get 1 tablespoon of paprika.
5. Get 2 cups of orange juice.
6. Provide 1/4 cup of brown sugar.
7. Take 1/2 cup of butter.
8. You need 3 tablespoons of honey.
9. Use 2 cups of panko crumbs.
10. Provide of Peanut oil to fry in.
11. Provide 1 of egg.
12. Use 1 cup of milk.

Instructions to make Orange honey panko chicken:

1. Marinate chicken for four hours in 1 1/2 cups of the orange juice (in refrigerator).
2. Combine the flour, panko crumbs, powdered sugar, and paprika in a one gallon zip lock bag or tupperware with a secure lid..
3. Combine the egg and milk in a large bowl.
4. Drain chicken from orange juice, and place chicken into milk and egg mixture..
5. Heat peanut oil in a pan on medium heat(however much oil you may need to almost cover a layer of chicken, depending on the size of your pan. You know the oil is ready if you place a piece of chicken in it and it starts frying immediately).
6. Place chicken one handful at a time into panko mixture and shake to coat chicken..
7. When the oil is ready, take pieces of chicken from the dry mixture and fry in batches, until evenly browned(looks similar to popcorn chicken or chicken nuggets depending on how big you chopped your pieces). Turn and stir pieces frequently to brown evenly. Drain chicken on paper towels to absorb oil..
8. In a separate pan or pot, heat butter, brown sugar, 1/2 cup orange juice and honey until melted and combined, stirring frequently. When melted completely, add fried chicken to the mixture and toss chicken into it for 3-5 more minutes on medium heat. Add sesame seeds if desired..

Add more Panko to the dish if you are running low. Once each is done, place strips onto prepared baking pan. Make the sauce: Whisk all of the sauce. Add the panko to one bowl, the chicken (cut into small chunks) in a second bowl, the eggs in a third bowl, and the flour in a fourth bowl. Dip the chicken pieces into the flour, then egg, then breadcrumbs and place on baking sheet, then spray with cooking spray (or brush lightly with vegetable oil).

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