How to Prepare Perfect Bread Crumb Pork Chop and Steam Egg Lunch Box

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Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We are very mindful that having healthy foods can help us truly feel better within our bodies. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Yogurt can be a snack a lot of people ignore. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt would make a fantastic snack, however. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an simple way to minimize sugar while still enjoying a yummy snack.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to bread crumb pork chop and steam egg lunch box recipe. You can have bread crumb pork chop and steam egg lunch box using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Bread Crumb Pork Chop and Steam Egg Lunch Box:

1. Get of Base of Lunch Box.
2. You need 1 cup of White Rice.
3. You need of Steam Egg.
4. Take 2 large of Egg.
5. Take 1 tsp of Olive oil.
6. Provide 2 tsp of Soya sauce.
7. Provide of Bread Crumb Pork Chop.
8. You need 1 medium of Pork Chop Slice.
9. You need 1 cup of Bread Crumbs.
10. You need 1 tsp of sugar.
11. Get 3 tbsp of Soya sauce.
12. You need 1 pinch of salt, pepper and chicken stock.

Instructions to make Bread Crumb Pork Chop and Steam Egg Lunch Box:

1. Crack eggs in bowl and whisk.
2. Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs.
3. Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture.
4. Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying.
5. Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center.
6. drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box.
7. Take to Lunch, Microwave and Enjoy!!!.

Lay coated chops on a plate until the rest are finished. Heat frying pan and pour-in cooking oil. Dip each chop in the egg mixture making sure that all the areas are covered then dredge in flour-bread crumbs mixture. When the oil is hot enough, pan-fry the pork chops in medium heat. Dip your pork chop in the flour, coating both sides and shaking off any extra flour.

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