Recipe: Juicy Indian Lettuce in Black Bean Fish

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Before you jump to Indian Lettuce in Black Bean Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.

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Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to indian lettuce in black bean fish recipe. You can cook indian lettuce in black bean fish using 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Indian Lettuce in Black Bean Fish:

1. Prepare of Indian lettuce.
2. Use 1 can of preserved black bean fish.
3. Get Slices of garlic and ginger.

Instructions to make Indian Lettuce in Black Bean Fish:

1. Wash and soak vege in salt water for 10 mins. Then wash properly.
2. Saute ginger garlic and black bean fish then the veges. Cook until done..

It can be a bit addictive. The fish meat is no longer soft but sorta "jerkied", creating a nice slightly chewy texture. These stir fried black bean chicken lettuce cups are a perfect last minute dinner option if you have some ground chicken and black bean sauce on hand. Or if you are willing to make a quick stop at the supermarket like I do, to pick them up on my way home. Just six to seven simple ingredients if you include oil, onions and some capsicum and you've got yourself a winner.

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