Recipe: Flavorful California Roll

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Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

You can obtain results without needing to remove foods from your diet or make huge changes immediately. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to california roll recipe. You can cook california roll using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make California Roll:

1. Prepare 1/2 of Avocado.
2. Prepare 20 of cm long x 1 cm x 1 cm piece Fresh salmon.
3. Take 1/4 of Cucumber.
4. Use 180 ml of uncooked Sushi rice.
5. Get 1 of sheet Nori seaweed.
6. Prepare 1 of Flying fish roe or white sesame seeds.
7. Get 1 dash of Lemon juice.
8. Use 1 of Mayonnaise.

Instructions to make California Roll:

1. Slice the avocado, salmon, and cucumber into thin strips that fit the length of the nori seaweed. Sprinkle the avocado with lemon juice. Make the sushi rice..
2. Put a sheet of plastic wrap on your work surface. Put the nori seaweed sheet on top, and cover with sushi rice, leaving a 1 cm gap at the top. The sushi rice should be about 0.5 cm thick all over..
3. Flip the nori and rice over, still on the plastic wrap. Put the cut up ingredients from step 1 on the near edge of the nori..
4. Roll tightly, being careful not to roll in the plastic wrap..
5. When it's tightly rolled up, place it seam side down and press evenly all around to even out the shape..
6. Refrigerate for 20 minutes to firm up the roll. Sprinkle the surface evenly with flying fish roe or sesame seeds, cut into easy to eat pieces, and it's done..
7. You can use colorful raw tuna or tamagoyaki (sweetened omelette) instead of the salmon!.

It is often garnished with sesame seeds or tobiko (flying fish roe). Season the sushi rice with the rice vinegar, fanning and stirring until room temperature. On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down.

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