How to Cook Flavorful Easy Fish Stew

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Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

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We hope you got benefit from reading it, now let's go back to easy fish stew recipe. To cook easy fish stew you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Easy Fish Stew:

1. Get 1 of Olive oil.
2. You need 1 of onion - sliced thin.
3. Get 3 of garlic cloves chopped.
4. Prepare 1 of red or green pepper sliced thin.
5. Prepare 5 of sun dried tomatoes sliced thin (optional).
6. Get 1/2 lb of cod or haddock sliced into 3" pieces.
7. Provide 1/2 lb of salmon sliced into 3" pieces.
8. Use 2 of 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes.
9. Use 2 tbsp of butter.
10. Prepare 10 of shrimp (optional).
11. Provide 1 of good crusty bread.

Instructions to make Easy Fish Stew:

1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent..
2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot..
3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes..
4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time..

This easy Nigerian fish stew is versatile and can be served with boiled white rice or paired with vegetable soups like efo riro to accompany Nigerian swallow. Drain and rinse the beans and chop the fish into large chunks. Turn down the heat and add the beans and fish to the pan. Taste and season, then ladle into bowls, scatter with parsley leaves and serve. Good fish stew is an incredibly simple recipe.

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