Recipe: Delish Healthy Burdock Root & Cocoa Baked Donuts

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Before you jump to Healthy Burdock Root & Cocoa Baked Donuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively impact daily eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Obviously, it's not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy burdock root & cocoa baked donuts recipe. You can cook healthy burdock root & cocoa baked donuts using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Burdock Root & Cocoa Baked Donuts:

1. Get 100 grams of Pancake mix.
2. Provide 1 tbsp of Cocoa powder.
3. Prepare 3 tbsp of Milk.
4. Get 1 tbsp of Olive oil.
5. Use 1 of Egg.
6. Take 60 grams of Burdock root.
7. You need 5 grams of Butter (to sauté the burdock).

Steps to make Healthy Burdock Root & Cocoa Baked Donuts:

1. Skin and mince the burdock root, soak in water to remove the astringency..
2. Add butter to a heated frying pan, and cook the burdock root..
3. Add the cooked burdock root and all the other ingredients to a bowl and mix together..
4. Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off..
5. Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete..

Burdock also contains folate, manganese, calcium, iron, magnesium, and potassium as well as antioxidants like quercetin, luteolin, and phenolic acids. In Europe, burdock root oil, also known as bur oil, is commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff. Burdock root extract improved sperm survival in diabetic mice. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Burdock Root has been traditionally used for soothing the kidneys, as a blood purifier, relieving the lymphatic system, rheumatism, gout, GI tract disorders, stomach ailments, constipation, catarrh, fever, infection, fluid retention and skin problems.

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