How to Make Juicy Sacred Sweet Potato Souffle

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Before you jump to Sacred Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We are all aware that eating healthy snacks can help us really feel better in our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A piece of pizza doesn't make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds are often considered a super food since they're packed full of things that help boost our energy while keeping us healthy. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. But when you eat almonds, you won't feel like you must sleep a while. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds frequently provide a general increased feeling of well-being.

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to sacred sweet potato souffle recipe. To cook sacred sweet potato souffle you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sacred Sweet Potato Souffle:

1. You need of Sweet potato mixture.
2. Take 4 of Sweet potato.
3. Prepare 1 cup of sugar.
4. Get 2 of eggs beaten.
5. Take 1/2 cup of evaporated milk.
6. Prepare 2 stick of butter melted.
7. Provide 1 tsp of vanilla extract.
8. Take 4 tsp of ground cinnamon.
9. Take 1/2 tsp of sea salt.
10. Prepare of Candied topping.
11. You need 1 cup of light brown sugar.
12. Use 2 stick of butter.
13. You need 1 cup of chopped pecans.

Instructions to make Sacred Sweet Potato Souffle:

1. Preheat oven to 350° (or you may boil). Peel and cut into medium cubes all sweet potatos then rinse under cool water. Place sweet potatoes on oiled sheet pan or boiler. Combine 1 tablespoon of melted butter with 1 teaspoon of cinnamon and sugar and drizzle on top of the sweet potatoes before you place them in the oven (only)..
2. Bake our boil sweet potatoes for 45 minutes or until desired color and/or texture..
3. Remove sweet potatoes from oven let cool for a few minutes then place in large mixing bowl. Mix in all ingredients from "sweet potatoe mixture" with hand mixer until desirable consistency, the smoother the better :-).
4. Pour sweet potatoe mixture into baking pan then top with mixed candied toppings. Bake Souffle for 30 minutes on 350°, uncovered..
5. Add Jet Puff Marshmello on top and bake for an additional 15-20 minutes, until marshmello has a nice color and texture..
6. Remove from oven let cool and enjoy!.

Sweet potato soufflé develops a creamy and light interior whereas the sweet potato casserole is simply cooked chunks of whole sweet potato. If you are using canned sweet potatoes. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Combine all ingredients for souffle and pour into baking dish. Combine all topping ingredients and sprinkle over top.

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