Recipe: Perfect Vegan Pumpkin Pie

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Before you jump to Vegan Pumpkin Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some modest changes can positively affect daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a great start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to vegan pumpkin pie recipe. You can have vegan pumpkin pie using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vegan Pumpkin Pie:

1. Get 1 of Basic, Simple Pie Crust.
2. Prepare 2 cup of Kabocha squash steamed in a rice cooker for 25 minutes (with skin).
3. You need 200 ml of Soy milk.
4. You need 100 ml of Beet sugar.
5. Get 50 ml of Plain flour.
6. Prepare 1/2 tbsp of Molasses or brown sugar syrup.
7. You need 1/2 tsp of Vanilla extract.
8. Provide 1 tsp of Cinnamon powder.
9. You need 1/2 tsp of Salt.
10. Get 1/2 tsp of Grated ginger.
11. Get 1/2 tsp of Nutmeg.

Steps to make Vegan Pumpkin Pie:

1. Make the pie crust, and thinly spread it out in the pie pan up to the edges..
2. Place all of the ingredients except for the pie crust in a blender or food processor, and process until it's smooth..
3. Pour the Step 2 mixture into the Step 1 pie crust. Flatten out the top..
4. Bake in a preheated oven at 220℃ for 10 minutes, then reduce to 170℃ and bake for 40 minutes. Remove and place on a rack to cool..
5. This picture was taken just after baking, so the crust on the back fell off a bit..

Also, it leaves a consistently excellent result in baking. Crisp crust, flavorful pumpkin center — the perfect pumpkin pie for your holiday meals. Many of them are accidentally vegan, just check the ingredients to make sure. Add the pumpkin, coconut milk, brown sugar, cornstarch, maple syrup, vanilla extract, pumpkin pie spice, cinnamon and salt to a blender or a large bowl. This vegan pumpkin pie is super easy to make!

If you find this Vegan Pumpkin Pie recipe useful please share it to your good friends or family, thank you and good luck.

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