Recipe: Flavorful Egg-Free! Silken Tofu and Okara Baked Donuts

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Before you jump to Egg-Free! Silken Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively affect everyday eating habits.

You can obtain results without removing foods from your diet or make substantial changes at once. It's not a bad idea if you want to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to egg-free! silken tofu and okara baked donuts recipe. You can cook egg-free! silken tofu and okara baked donuts using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Egg-Free! Silken Tofu and Okara Baked Donuts:

1. Use 100 grams of Silken tofu.
2. Prepare 60 grams of Fresh okara.
3. Provide 40 grams of Pancake mix.
4. Provide 5 grams of Canola oil.
5. Use 20 grams of Raw cane sugar.

Instructions to make Egg-Free! Silken Tofu and Okara Baked Donuts:

1. Mash the tofu and set aside. Then, crumble the fresh okara. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt. Mix well..
2. Pour the batter into donut molds and bake in an oven for 20 minutes at 180°C..
3. Once baked, leave in the molds to cool completely before removing. This makes them extra-moist!.

Low Calorie Tofu and Okara Baked Donuts instructions. Place a plastic bag on a scale and add all the ingredients while measuring (It would be easier if you place a bowl. So this quest was to re-create the vegan version of the sourdough doughnuts. If you really think about it, scientifically, if you can substitute the animal products with a plant counterpart, then you have solved the puzzle right there. But it might not be this simple.

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