Recipe: Spicy Bombay duck Curry

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Before you jump to Bombay duck Curry recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Healthy and balanced eating encourages a feeling of wellness. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's difficult to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it's a good source of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent way to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to bombay duck curry recipe. You can have bombay duck curry using 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Bombay duck Curry:

1. Use 15-20 of small bombay-duck.
2. You need 5 of garlic cloves.
3. Take 1/2 tsp of salt.
4. Prepare 1/2 tsp of Turmeric powder.
5. Take 4 tsp of homemade or malvani fish masala.
6. Get 1 of large tomato pureed.
7. Provide 8-10 of curry leaves.
8. You need 3 tsp of wheat flour.
9. You need 2 cups of water.
10. Prepare 2 pc of dry kokum.
11. Provide 3 tbsp of oil.

Instructions to make Bombay duck Curry:

1. In a vessel take crushed garlic, curry leaves, haldi, fish masala, salt, wheat flour, tomato puree and oil. Mix well. Put the vess l on medium to high flame and roast the masala till the oil seperates and you get a good aroma. Add water and mix well. Add the kokum and let the gravy come to a good boil so that the flavour from kokum is released..
2. Lastly add the bombay-duck and let the curry come to a good boil. Enjoy with steamed rice..

Kalvan is basically a gravy and bombil is known as Bombay duck. Bombay duck is very famous fish but it's not a duck. It is found in water near Bombay, for instance. Let's make fresh bombay duck curry recipe step-wise below: Firstly wash the bombay duck, clean them and slice them into big size. Bombay duck/bombil pieces cooked in spicy tangy gravy.

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