How to Cook Spicy Amla Chutney (Indian Gooseberry Paste)

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Before you jump to Amla Chutney (Indian Gooseberry Paste) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you probably purchase lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to amla chutney (indian gooseberry paste) recipe. To cook amla chutney (indian gooseberry paste) you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Amla Chutney (Indian Gooseberry Paste):

1. Use 5 medium of Indian Gooseberries (Amla).
2. You need 1 tsp of Cumin Seed powder.
3. Use 1 tsp of Coriander Seed Powder.
4. Take 1 tsp of Carom Seed Powder.
5. Provide 1 clove of Garlic finely chopped.
6. Provide 1 of Green Chillie.
7. You need 1/2 tsp of Salt or add to taste.
8. Provide 1 tsp of Sugar for flavour.

Instructions to make Amla Chutney (Indian Gooseberry Paste):

1. Wash the berries properly and boil for 5 to 10 minutes..
2. Cut the boiled berries into two parts and keep them aside..
3. Heat the oil in a pan and put all the spices in it for 2 minutes then put the chopped boiled berries and fry for 3/4 minutes..
4. Grind the fried materials as finer as possible and make a paste..
5. Serve the paste with rice alongwith main dishes. Its just a flavoured paste for taste. Indian Goose berry is richly filled with Vitamin C..

This tarty fruit is packed with. Grind the dal first, then add the onion tomato mixture and grind it to a coarse paste adding needed salt. Vitamin C packed Gooseberry chutney is ready. It goes well with curd rice. Variation - You can do the same recipe without the onion and tomato.

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