Recipe: Perfect Meat dumplings in hot yogurt sauce - shish barak

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Before you jump to Meat dumplings in hot yogurt sauce - shish barak recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Eating healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. This is usually a problem, however, with regards to eating between snacks. Shopping for snacks can be a struggle because you have so many options. There's nothing like one of these healthy foods if you want an energy-boosting snack.

Yogurt is a snack a lot of people take for granted. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the very best things you can reach for. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is simple for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to meat dumplings in hot yogurt sauce - shish barak recipe. To make meat dumplings in hot yogurt sauce - shish barak you need 15 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Meat dumplings in hot yogurt sauce - shish barak:

1. Use of - For the shish barak dumplings:.
2. Get 2 cups of flour.
3. Prepare 500 g of coarsely ground beef.
4. Get 1 of small onion, finely chopped.
5. Use 1 tablespoon of vegetable oil.
6. You need 1 teaspoon of salt.
7. Provide 1/4 teaspoon of white pepper.
8. Take 1 pinch of cinnamon.
9. Prepare of For the sauce:.
10. Provide 1 kg of yogurt.
11. You need 3 tablespoons of starch, dissolved in ½ cup water.
12. Use 3 cloves of garlic, crushed.
13. Prepare 2 tablespoons of fresh coriander, chopped.
14. Take 1 tablespoon of vegetable oil.
15. Prepare 1 teaspoon of salt.

Instructions to make Meat dumplings in hot yogurt sauce - shish barak:

1. To prepare the dough: sift the flour in a bowl with some salt. Gradually add water and knead to obtain a soft dough. Cover the dough with a plastic wrap and put it in the refrigerator for 30 min..
2. To prepare the filling: on high heat, fry the chopped onion in a skillet with the vegetable oil until golden. Add the ground meat, cinnamon, pepper and salt and fry until the meat turns brown. Set aside to cool..
3. Preheat the oven to 180 ˚C..
4. To make the shish barak dumplings: on a lightly floured surface, roll the dough using a rolling pin. Cut the dough into 4 cm circles..
5. Place 1 teaspoon of filling at the centre of each circle and fold in half. Press edges together then bring both corners together to obtain a dumpling. Seal well..
6. Put all the meat dumplings in a well-greased baking tray and bake for 10 min or until blushed. Remove from oven and set aside..
7. To prepare the sauce: strain the yogurt into a pot, add the dissolved starch and place over medium heat. Stir continuously in a circular movement until yogurt thickens then reduce the heat. It is very important to stir continuously for the yogurt not to stick to the pot..
8. In a small skillet, fry the minced garlic and fresh coriander with the vegetable oil and add them to the yogurt. Mix well and turn off the heat..
9. To serve, place the shish barak dumplings in a serving dish and pour the yogurt sauce in another deep dish. It is customary to serve vermicelli rice along with it. In each individual plate, place a serving of rice and shish barak dumplings and cover with yogurt sauce..
10. This serving method is recommended to preserve the crunchiness of the shish barak. Another way to serve it is to add the shish barak dumplings to the yogurt sauce before serving, in which case it will lose its crunchiness..
11. Note: You can find the recipe 'vermicelli rice' in this application..

Shish Barak (Lebanese Meat Dumplings in Yogurt Sauce) Cheaters tip: if you don't want to make the dough yourself, you can use wonton wrappers instead. In the mean time, a hot yogurt sauce is prepared that consists of plain yogurt, chicken stock, garlic and salt. The yogurt sauce is like a thicker version of the sauce used to prepare mansaf. Once the yogurt sauce is prepared, the dumplings are placed in the. Great recipe for Meat dumplings in hot yogurt sauce - shish barak.

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