Recipe: Tasty Bubble and Squeak

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Before you jump to Bubble and Squeak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to bubble and squeak recipe. You can have bubble and squeak using 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Bubble and Squeak:

1. Get 4 medium of potatoes ,cooked and mashed.
2. Prepare 1 medium of onion, thinly sliced, lightly fried.
3. Prepare 8 oz of cooked greens coarsely chopped (your choice) I use brussel sprouts.
4. Get pinch of salt, pepper, nutmeg.
5. Prepare 2 tbsp of oil (your choice) or bacon dripping.

Steps to make Bubble and Squeak:

1. Place potato in bowl add greens, onions and seasoning, mix together, don't over mix it will go sticky..
2. Heat oil in frying pan or skillet over medium heat..
3. Add potato mix and fry, turning and sirring as crust forms..
4. Fry until heated through and golden on both sides..
5. Serve. Good with cold roast meat or sausages.and lashings of gravy..
6. You can make patties at step 3 instead of frying in one 'lump'.
7. Add chopped cooked bacon to mix for extra flavour..
8. You can bake the potatoes (skin on) then scoop out the insides and mash them, this adds a whole different taste..

The main ingredients are potato and cabbage, but carrots, peas, Brussels sprouts, or any other leftover vegetables can be added. It includes a huge range of baby & nursery items as well as an extensive range of girls clothing. Sweet Lily Boutique is also a long established handmade business with a reputation for quality girls clothing, swimwear and accessories. The answer is that in bubble and squeak, the vegetables are always fried. Then, you need to leave things alone in the skillet to cook long enough to get the bottom a bit browned and crispy. (Kind of like a hash, but with mashed potatoes that hold the other vegetables together, making it more like a thick, vegetable pancake.) "Bubble and squeak is a dish created out of leftovers and it's become one of our great British recipes.

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