Recipe: Perfect Salmon stew

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Before you jump to Salmon stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we're always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some modest changes can positively impact daily eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It's not a bad idea if you desire to make big changes, but the most important thing is to gradually switch to making healthier eating choices. As you get used to the taste of healthy foods, you will discover that you're eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you won't want to eat the old diet.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to salmon stew recipe. You can cook salmon stew using 10 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Salmon stew:

1. Provide 1 of Medium sized onion.
2. Prepare 4 of Salmon fish 🐟 cuts.
3. Take 1 of Lemon 🍋.
4. Take 2 of Satchets tomato paste or 3 large tomatoes 🍅.
5. You need 1 bunch of coriander.
6. You need 2 Spoonfuls of oil.
7. Prepare of Salt.
8. Use 3 of garlic cloves.
9. Take 1 of Large green pepper 🌶.
10. Use of Red chilli pepper.

Instructions to make Salmon stew:

1. Cut and prepare all the ingredients. As for the garlic, grate it into small pieces.
2. Put oil in a pan to heat..
3. Place the fish cuts and allow to fry until golden brown. Turn to cook all the sides.
4. Add the onions and garlic and allow to cook well..
5. Squeeze the lemon juice on the fish and gently stir..
6. And the tomato cuts and try to make sure they are on bottom side covered with the fish cuts..
7. Cover the pan and allow to cook for 2 minutes under low heat..
8. Add the green pepper, chilli, coriander and salt..
9. Stir gently for about a minute..
10. You can opt to add some coconut milk for some soup..
11. Serve with Ugali/Rice/Bread and stir fried kales or spinach..
12. Enjoy😋😋😋😋.

Stir in the deboned and skinned salmon, mix well. Season salmon with kosher salt and gently add it to the pot of simmering soup. Stir in lemon zest, lemon juice and remaining dill. Transfer salmon soup to serving bowls. DIRECTIONS Steam potatoes til soft, drain water.

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