Recipe: Yum-Yum Protein balls
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Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to protein balls recipe. To make protein balls you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Protein balls:
- You need 3 Cups of Oatmeal.
- Provide 1/2 Cup of Honey.
- Get 1 Cup of Peanut Butter.
- Provide 1/2 Cup of Chocolate Chips or Raisins.
- Get 1 1/2 scoops of Whey Protein.
Steps to make Protein balls:
- Mix dry ingredients, then add in PB and Honey and throughly combine them all..
- Roll into golf ball sized balls, place on a cookie sheet and refrigerate for at least an hour..
What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) - Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder - To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!
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