Recipe: Yum-Yum Pork chop, mashed potato and roasted veg

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Before you jump to Pork chop, mashed potato and roasted veg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making some small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most likely pick out many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it's not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to pork chop, mashed potato and roasted veg recipe. To cook pork chop, mashed potato and roasted veg you only need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Pork chop, mashed potato and roasted veg:

1. Get 1 of pork chop.
2. Prepare 6 of mushrooms.
3. Get 1 of Bell pepper.
4. Get 1 of onion.
5. Get 7 of New potatoes.
6. Take dash of milk.
7. Prepare tbsp of butter.
8. Prepare of olive oil.
9. Provide 50 ml of white wine.
10. Take 4 clove of garlic.
11. Prepare of Salt and pepper.
12. Get 1 of balsamic glaze (optional).

Instructions to make Pork chop, mashed potato and roasted veg:

1. Roughly chop pepper, onions, mushrooms and 3 garlic cloves in big chunks. Put in baking tray. Drizzle with olive oil, balsamic glaze and salt & pepper. Put in oven (200 degrees) for 30 mins..
2. After veg has been in for 10 mins, Boil new potatoes in pan. Should take about 15 mins until they are soft..
3. Meanwhile heat olive oil in a frying pan on medium heat. Rub salt and pepper into pork chop. Add chop to hot pan, add white wine (and an extra garlic clove if desired) to pan and fry for about 4 minutes each side for a standard sized chop. 5-6 mins each side for large chops..
4. Whilst chop is cooking..Once potatoes are soft, drain from pan and transfer to mixing bowl. Add milk, butter, salt and pepper and start mashing..
5. Transfer veg, mash and chop to plate, pour remaining wine/chop juice from pan over food..

Drain potatoes and broccoli in a colander and then transfer potatoes only back into the pot (set broccoli aside), add milk, butter and salt and pepper using either an electric hand mixer (not a blender, a mixer) or a potato masher and mix all ingredients together. Generously season pork chop with salt and pepper. If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Breaded pork loin chops with a side of mashed potatoes topped with bacon, cheese,green onion recipe here. We also have wide variety of recipes to try.

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