Recipe: Yummy Energy balls

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Before you jump to Energy balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to energy balls recipe. You can cook energy balls using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Energy balls:

1. Get 50 g of raisins.
2. Take 25 g of chopped mixed nuts.
3. Take 5 g of chia seeds.
4. Get 1 tbsp of peanut butter.
5. Use 2 tbsp of honey.
6. Prepare 2 tbsp of any spice eg: cinnamon.

Steps to make Energy balls:

1. Measure out all the ingredients apart from your chosen spice and put them in a blender..
2. Once blended scoop the mixture onto a plate and roll it into balls, sprinkle the spice on top..
3. And now you are done ~ enjoy!.

These peanut butter energy balls are one of our favorites, as well as chocolate peanut butter protein balls, almond joy no-bake energy bites and lemon coconut energy balls. No Bake Energy Balls are easy to make - they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors and your dietary needs. "These little energy balls are a perfect sweet and salty recovery food," says Anne Danahy, M. N., blogger at Craving Something Healthy. "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Blueberry Muffin Energy Balls When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that.

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