How to Prepare Scrummy West Indian Curry Chicken with Squash

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Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it is snack time. Shopping for goodies can be a struggle because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can't go completely wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are generally better than highly processed grains present in white bread.

A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it's easy to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to west indian curry chicken with squash recipe. To cook west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook West Indian Curry Chicken with Squash:

1. Get 2 tbsp of grape seed oil.
2. You need 2 clove of garlic.
3. You need 2 tbsp of tomato paste.
4. You need 1/2 tsp of ground cloves.
5. Prepare 5 cup of chopped tomatoes.
6. Prepare 1/2 cup of chicken broth.
7. You need 4 cup of cubed squash.
8. Use 2 of carrots.
9. Prepare 2 cup of spinach.
10. Get 1/2 tsp of salt.
11. Use 1/4 tsp of pepper.
12. You need 3 tsp of curry.
13. Get 6 of skinless chicken thighs.

Steps to make West Indian Curry Chicken with Squash:

1. chop spinach.
2. grate carrots.
3. mince garlic.
4. heat oil on medium in pan.
5. add garlic and cook for one minute.
6. add tomato paste, cloves and curry and cook for one minute.
7. add tomatoes, carrots and broth and bring to boil.
8. add chicken, squash and spinach.
9. cover and simmer on low boil for 45 minutes.
10. add salt and pepper.

Peas and rice go great with it! In a medium skillet or saute pan combine the turmeric, chili flakes, cumin seeds, coriander seeds, cloves, ginger, garlic powder, mustard seeds, pepper, allspice, and cinnamon and cook, shaking the. Brown onions in oil in a frying pan over high heat. Slice chicken into bitesize chunks and add, cook until golden. How to cook the curry chicken Heat the oil in a skillet and add the marinated chicken.

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