Recipe: Tasty Easy Energy Balls

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Before you jump to Easy Energy Balls recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it is snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack many people take for granted. Eating fat free yogurt in place of a wholesome larger lunch just isn't a good idea. As a treat, however, yogurt is one of the best things you are able to reach for. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to easy energy balls recipe. To cook easy energy balls you need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Energy Balls:

1. Get 130 g of Dates.
2. Get 130 g of Almonds.
3. Use 65 g of Coconut flakes.
4. You need 2 tbsps of Sunflower seeds.
5. Use 2 tbsps of Pumpkin seeds.
6. Take 2 tbsps of Chia seeds.
7. Use 200 g of oats Rolled.
8. Get 7-8 of apricots Dried (optional).
9. You need 30 g of Honey.
10. Get 30 g of Peanut butter.

Steps to make Easy Energy Balls:

1. Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn..
2. Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes..
3. Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely..
4. Combine everything in a bowl..
5. In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball..
6. Add this to the bowl..
7. Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also..
8. Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls..
9. Enjoy!.

Products that I used to make these easy. Easy No Bake Energy Ball Ingredients. Peanut Butter Oats Honey Chocolate Chips. Swap peanut butter for almond or coconut butter Instead of honey try maple syrup Try mixing in toasted coconuts, cranberries, chia seed or even raisins. Making these delicious energy balls is about as easy as it gets!

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