Recipe: Delish Simple healthy tofu soup

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Before you jump to Simple healthy tofu soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to simple healthy tofu soup recipe. To make simple healthy tofu soup you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Simple healthy tofu soup:

1. You need 1 of Carrot.
2. Use 1 of Tofu.
3. Provide of Fried onion.
4. You need of Garlic.
5. Use of Chives.
6. Provide of Salt and sugar.
7. You need of Meatballs.
8. Prepare 200 cc of water.

Instructions to make Simple healthy tofu soup:

1. Slice carrot and tofu.
2. Chop the garlic and the chives.
3. Boil the water and put the meatballs, chopped garlic, and sliced tofu. Wait about 3minutes and add the sliced carrot.
4. Wait about 5minutes and add a teaspoon salt and a tablespoon sugar.
5. Pour on the bowl and add some fried onions as a garnish and your simple healthy tofu soup is ready to serve..

Ingredients of Simple healthy tofu soup. In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender. Add the water, soy sauce, rice vinegar, sesame oil and pepper. While soup is simmering, prepare tofu. In a large saucepan add vegetable broth, potatoes, and a pinch of salt.

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