Recipe: Flavorful Sammies Banana Nut Protein Pancakes

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Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are all aware that consuming healthy foods can help us feel better within our bodies. We are likely to feel way less gross when we increase our intake of healthy foods and decrease our consumption of junk foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack.

Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for lunch. Eating on the run may be more healthy with whole grain chips and crackers. Whole grains are always better than processed grains included in white bread.

A large selection of quick health snacks is easily available. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to sammies banana nut protein pancakes recipe. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sammies Banana Nut Protein Pancakes:

1. Take 1 large of Banana.
2. Get 3/4 cup of Milk.
3. Use 1 tsp of Vanilla.
4. Use 1 tbsp of Agave or honey.
5. Prepare 2 tbsp of Ground flax seed.
6. Use 2 tsp of Sunflower seed kernels.
7. Take 1 cup of Wheat flour.
8. Take 1 of Scoop (about 2-3 tbsp) vanilla protein powder.
9. Use 1 tsp of Baking soda.
10. Take 1 tsp of Baking powder.
11. Take 1/4 tsp of Cinnamon.

Steps to make Sammies Banana Nut Protein Pancakes:

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed..
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick..
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like..
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!.
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!.

Serve the protein pancakes either on their own or with the caramelized bananas, candied walnuts, and some maple syrup on top. To make the optional toppings: While the pancakes are cooking, make the caramelized bananas and candied walnuts. Mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center. Would you like any meat in the recipe? Raspberry Chia Protein Pancakes {GF, Low Calorie.

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