Recipe: Scrummy Ham & Beans

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Before you jump to Ham & Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, just making some small changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to ham & beans recipe. To cook ham & beans you only need 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Ham & Beans:

1. Prepare 3 cans of Great Northern beans, drained and rinsed.
2. Take 1/2-1 lb of cooked ham, diced (I like mine meaty).
3. Prepare 1 of medium onion, diced.
4. Get 1/4 C of light brown sugar (more might be needed if ham isn't sweet).
5. Prepare 1/4 tsp of cayenne pepper.
6. Prepare 1 Tbls of dried parsley.

Steps to make Ham & Beans:

1. In large pot add all the ingredients and enough water to cover. Bring to a boil; reduce heat and simmer 1.5 to 2 hours. Add more water if necessary during cooking time..
2. Note: I usually cook my ham in the crockpot with brown sugar and pineapple juice and then use the leftovers for this soup, so if you are using store bought, pre-diced ham you will probably need more brown sugar. Just keep tasting it... that's half the fun of cooking!.

Wring out excess water and place ham in the Ham Bag, pillowcase or wrap in tea towel. Store in coolest part of fridge. Re-soak bag in solution every few days or when Ham Bag dries out. Ham is a cut of meat taken from the back legs or sometimes the shoulders of a pig. It can be wet-cured, dry-cured, smoked, aged, or raw.

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