Recipe: Delish Pork chop

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Before you jump to Pork chop recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we're constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it's not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to pork chop recipe. To cook pork chop you only need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Pork chop:

1. Get 4 of Pork chops.
2. You need 30 ml of pork spice.
3. Take of Oil.

Steps to make Pork chop:

1. Heat oil in a pan and season your chops with the pork spice..
2. Brown the chops for 2 minutes on each side..
3. Transfer to an ovenproof dish/pan and grill for 8-10mins or till your desired done-ness..
4. Take the meat out of the oven, cover and rest the meat for a minimum of 10 minutes..

Rub the chops with a little oil, then pick and press a couple of sage leaves on to each side, and season well with sea salt and black pepper. Place a wide ovenproof frying pan over a medium-high heat, add the strips of skin, skin-side down, place a heavy pan on top to keep them flat, then fry for a couple of minutes, or until crisp - just like crackling. Push the crackling strips to the side. If you prefer your pork chop to be tender and juicy you're on the right channel. Keep on watching so you won't miss anything!

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