How to Cook Delicious Roast Chicken Leg

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Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it's not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to roast chicken leg recipe. You can have roast chicken leg using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Roast Chicken Leg:

1. Take 2 of chicken leg quarters.
2. Get 2 of carrots.
3. Provide 1 of potato.
4. Provide Handful of asparagus.
5. Get 1 of onion.
6. Take 1 of green pepper.
7. Provide 3 tbsp of butter.
8. Provide of Salt.
9. Use of Black pepper.
10. Take of Chilli flakes.
11. Take of Rosemary.
12. Provide leaves of Bay.

Instructions to make Roast Chicken Leg:

1. Preheat oven to 400°.
2. Cut all vegetables to bite size.
3. Put vegetables in a glass tray.
4. Season vegetables with salt, pepper and rosemary.
5. Salt and pepper well on both sides of the chicken leg.
6. Cut butter into cubes.
7. Place butter cubes evenly over the vegetables.
8. Place 3 to 4 bay leaves on top of vegetable.
9. Place chicken legs on top of bay leaves, skin side up.
10. Sprinkle chilli flakes on the skin of the chicken leg.
11. Cover with tin foil and place in oven.
12. Cook for 40 minutes covered.
13. For the last 5 minutes, take the tray out and take tin foil off. Set oven to medium broil to crisp the skin of the legs.

Arrange the leg quarters in the prepared baking pan and rub the garlic-spice mixture over each piece. These oven baked chicken legs are super simple and the seasoning blend is perfect! Just mix together paprika (preferably smoked paprika (affiliate link)) garlic powder, onion powder, parsley, salt, and pepper. Wash and roughly chop the vegetables - there's no need to peel them. Break the garlic bulb into cloves, leaving them unpeeled.

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