Recipe: Tasty Quinoa Egg Bake

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Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to quinoa egg bake recipe. To make quinoa egg bake you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Quinoa Egg Bake:

1. Get 1 teaspoon of butter.
2. Prepare 1/2 cup of uncooked quinoa.
3. Take 8 of eggs.
4. Use 1 1/4 cups of milk.
5. Prepare 1 tablespoon of garlic chopped.
6. Take 1 teaspoon of thyme chopped.
7. Take 1/2 teaspoon of salt.
8. Take 1/2 teaspoon of pepper.
9. Use 2 cups of packed baby spinach chopped.
10. Take 1 cup of finely shredded Parmesan cheese.

Steps to make Quinoa Egg Bake:

1. Preheat oven to 350 degrees. Grease an 8x8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well..
2. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa..
3. Stir in spinach, and then pour mixture into prepared dish..
4. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes..
5. Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more..
6. Set aside to let cool briefly, then slice and serve..

Put quinoa into a fine mesh strainer and rinse under cold running water until water runs clear; drain well. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper, and quinoa. Stir in spinach, then pour mixture into prepared dish. Layer cooked vegetables on top of quinoa, then pour egg mixture over the vegetables. Some of the egg mixture will sink, but there should be a relatively even layer on the top.

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