How to Cook Yummy Roasted Brussel Sprouts

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Before you jump to Roasted Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it's not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to roasted brussel sprouts recipe. To make roasted brussel sprouts you need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Roasted Brussel Sprouts:

1. Prepare 2 lbs of brussel sprouts.
2. You need 4 of ea thick sliced bacon (chopped 1/4"x 1/4").
3. Prepare 1/4 C of olive oil.
4. Get 1 t of fresh ground pepper.
5. Get of TT kosher salt.

Instructions to make Roasted Brussel Sprouts:

1. Preheat an oven to 425° F and adjust the oven rack to the middle position..
2. Trim the ends of the brussel sprouts, halve and place into a mixing bowl. (Keep the leaves that fall off as they will crisp up and add to the texture and flavor to the dish.).
3. Add the bacon to the bowl. (Make sure to separate the pieces.).
4. Add the olive oil, salt and pepper and stir. (Be judicious with the salt as the bacon will add salt to the dish.).
5. Spread the brussel sprouts out in a single layer on a baking sheet..
6. Roast for 15 - 20 minutes, turning half way through, until the brussel sprouts are browned and the loose leaves are crispy. Serve and enjoy!.

Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs. Toss to coat, then spread out on tray cut face down. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper. Roasted Brussels Sprouts Ingredients: To make basic oven roasted Brussels sprouts, you will need: Fresh Brussels sprouts: In general, the smaller they are, the sweeter they will be.

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