Recipe: Yummy Easy and Healthy! Non-Fried Sweet and Sour Pork Balls!

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The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively impact daily eating habits.

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We hope you got benefit from reading it, now let's go back to easy and healthy! non-fried sweet and sour pork balls! recipe. You can have easy and healthy! non-fried sweet and sour pork balls! using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Easy and Healthy! Non-Fried Sweet and Sour Pork Balls!:

1. Provide 300 grams of Pork (chopped, cut-offs).
2. Get of Preseasoning.
3. You need 1 pinch of each Salt and pepper.
4. Get 1 of and 1/2 to 2 tablespoons Katakuriko.
5. You need 1 tsp of Soy sauce.
6. You need 1 of Oil.
7. You need 1/2 of Carrot.
8. Take 2 of Green peppers.
9. You need 1/2 of Onion (large).
10. Prepare of Sauce.
11. Take 1 tbsp of Soy sauce.
12. Prepare 1 tbsp of Sake.
13. Provide 1 of and 1/2 tablespoons Sugar.
14. Provide 2 tbsp of Ketchup.
15. Take 3 tbsp of Vinegar.
16. Use 1 tsp of Weipa (or chicken stock soup seasoning).
17. Prepare 1 tsp of or more Katakuriko.

Instructions to make Easy and Healthy! Non-Fried Sweet and Sour Pork Balls!:

1. Mix together the ingredients for the sauce and set aside..
2. Cut the carrot into bite-sized pieces and microwave for a minute in a heat-resistant container..
3. Slice the onion into wedges, remove the seeds from the green peppers, and cut into bite-sized pieces..
4. Preseason the pork with all ingredients except the katakuriko, shape into 3 cm balls, and coat in katakuriko..
5. Heat the oil in pan, sautè the carrots, green peppers, and onions, and remove from the heat when the onions become translucent..
6. In the same pan, add the oil and broil the pork from Step 4. Don't agitate the pan..
7. Flip them over once they turn golden brown, cover with a lid and cook over low heat for 5-6 minutes..
8. Once both sides are golden brown, absorb the excess oil with a paper towel, add the vegetables and seasoning, and heat until the sauce thickens and the meat and vegetables are well-coated..
9. I stock up on pork when it's on sale and make chopped pork balls to store in the freezer..

Easy Sweet & Sour Pork Meatballs You can use any type of bread for meatballs - including gluten free, and the meatballs will remain beautifully succulent. Swap dairy milk for your choice of nut milk. Add the pork pieces and stir to coat well. Remove with a slotted spoon, drain on a plate lined with kitchen paper and keep warm while cooking the rest of the pork. Add garlic, onions and pepper Once all vegetables are softened to desire, add pineapple and reduce heat to keep warm.

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