Easiest Way to Cook Yummy Smothered Pork Chops

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Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably purchase lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to smothered pork chops recipe. You can cook smothered pork chops using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Smothered Pork Chops:

1. Provide Pieces of Pork Chops.
2. You need 1 of Large Yellow Onion sliced.
3. Get 2 tbsp of Minced Garlic.
4. Prepare 1 tbsp of All Purpose Flour.
5. You need of Pork or Beef Broth.
6. You need of Heavy Cream.
7. Use of Garlic Powder.
8. Get of Salt and Pepper.
9. Take of Unsalted Butter.
10. Prepare of Cooking Oil.

Steps to make Smothered Pork Chops:

1. Season pork chops with salt, pepper and garlic powder. Let stay for 15 mins..
2. Heat oil in a pan and pan fry the pork chops in medium heat for about 7 mins per side or until the meat turns brown..
3. Remove pork chops from pan and set aside..
4. Heat pan with unsalted butter..
5. Saute onions, then add in the minced garlic. Cook for a minute or 2..
6. Sprinkle in flour. Stir and pour in the heavy cream..
7. Add the broth into the mixture and bring to a boil. Season with salt and pepper if needed. Let mixture simmer..
8. Place the pork chops in the pan. Cook until sauce reduces..

Directions Sprinkle the pork chops all over with salt and the Cajun seasoning. Pour the flour into a shallow bowl. Dredge the chops in the flour, turning to coat, and tap off any excess. Season the pork chops on both sides with sea salt, garlic powder, onion powder, and pepper. Heat the olive oil in a dutch oven over medium-high heat.

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