Recipe: Delicious Turkey Meatloaf with Zucchini and Feta

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Turkey Meatloaf with Zucchini and Feta

Before you jump to Turkey Meatloaf with Zucchini and Feta recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types plays a role in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between snacks. Shopping for snacks can be a challenge because you have a great number of options. Here are some healthy snacks which you can use when you need a quick pick me up.

For anybody who is not allergic to nuts, try consuming some almonds! Almonds are usually considered a super food since they're packed full of things that help boost our vitality while keeping us healthy. Various minerals and vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. Having said that, you may not need a nap after eating and enjoying almonds. These nuts unwind the muscles and offer a general sense of peace. From time to time eating almonds could even be a mood enhancer!

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to turkey meatloaf with zucchini and feta recipe. You can have turkey meatloaf with zucchini and feta using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Turkey Meatloaf with Zucchini and Feta:

  1. You need 1/2 cup of rolled oats.
  2. Use 1/4 cup of almond milk or skim.
  3. You need 2 lbs of ground turkey.
  4. Prepare 1 of egg beaten.
  5. Prepare 2 tsp of onion powder.
  6. You need 2 tsp of granulated garlic.
  7. Prepare 1 tsp of salt.
  8. Provide 1 tsp of pepper.
  9. Get 1 tsp of Italian seasoning.
  10. Get 1 tbsp of worcestershire sauce.
  11. Take 1 cup of feta cheese.
  12. You need 2 cups of zucchini, water squeezed out.
  13. Take 1 cup of marinara sauce, divided.

Instructions to make Turkey Meatloaf with Zucchini and Feta:

  1. Pre heat oven to 350 degrees..
  2. In large bowl mix together the oats and milk until firm..
  3. Add the ground turkey, egg, seasonings, worcestershire sauce, feta cheese, zucchini and ½ cup of the marinara..
  4. Mix until all the ingredients are combined..
  5. Place on baking pan, sprayed with cooking spray and form a loaf..
  6. Spread at last ½ cup sauce over the top..
  7. Cook for 1 hr and 15 minutes or until internal temperature reaches 160 degrees..
  8. Let sit for 5 minutes. Cut into 8 slices or store in refrigerator or freezer. Serve with salad, cottage cheese or rice cauliflower..

Delícíous turkey meatloaf fílled wíth shredded zucchíní and feta cheese. Thís ís the perfect recípe to use up the last of summer's zucchíní. Greek Turkey Zucchini Meatloaf is a flavorful spin on the classic comfort food. Stuffed with feta and juicy from all the shredded zucchini, this healthy main dish will definitely become a new staple in your dinner rotation. Make an indent in the middle and crumble in the feta cheese.

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