How to Cook Perfect Chinese Spinach

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Before you jump to Chinese Spinach recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you are looking for a fast snack, you can't go completely wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are generally better than refined grains present in white bread.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to chinese spinach recipe. You can cook chinese spinach using 2 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Chinese Spinach:

1. Use Slices of garlic and ginger.
2. Provide 1 bundle of Chinese spinach.

Instructions to make Chinese Spinach:

1. Wash Chinese spinach then trim. Soak in salt water for 30 mins then wash again..
2. Heat a wok then add oil. Saute garlic and ginger until fragrant then toss in the Chinese spinach. Mix well then add a little salt then cover and cook..

Like any vegetable, prices vary depending on the season, though it is available year-round. Store it in the crisper section of the refrigerator, in the plastic bag. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species. It belongs to the economically important family Amaranthaceae. This plant is native to South America, Mexico, and the West Indies, however; it is widely.

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