Recipe: Appetizing Date Puffed Rice Balls

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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.

To see results, it is definitely not essential to drastically modify your eating habits. It's not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won't feel the need to revert to your old diet.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to date puffed rice balls recipe. To make date puffed rice balls you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Date Puffed Rice Balls:

1. You need 2 cups of dried dates.
2. Take 1/4 cup of hot water.
3. You need 2 cups of puffed brown rice.
4. You need 2 tablespoons of honey.
5. Prepare 2 tablespoons of coconut.
6. Get 1/2 teaspoon of salt.
7. Use 4 tablespoons of peanut butter.
8. Get 1 scoop (32 g) of chocolate protein powder.

Instructions to make Date Puffed Rice Balls:

1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
2. Add the other cup of dates in the food processor and blitz..
3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
7. Roll the mixture into balls..
8. Refrigerate overnight..

This lip-smacking dessert recipe uses just minimal amount of ingredients such as puffed rice, jaggery, ghee and water. Perfect for light munching between the meals, this delicious dessert recipe tastes best when served warm along with coconut chutney or mint chutney. It will be enjoyed by your friends and family on kitty parties, buffets or. Nutty Crispy Rice Date Balls: Substitute a portion of the crisp rice cereal with chopped nuts (pecans, walnuts, pistachios, etc.). and the absorption properties of the puffed rice cereal. I keep looking at variations for ideas on how to mix it up some each year.

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