Recipe: Delicious My meatloaf

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Before you jump to My meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it's not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to my meatloaf recipe. To cook my meatloaf you only need 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook My meatloaf:

1. You need 1/2 of # hamburger.
2. Take 1/2 of # turkey.
3. Prepare 2 of eggs.
4. Get 1/2-3/4 C of Panko.
5. Take 1/4 C of ketsup.
6. Prepare 1 T of Dijon mustard.
7. Provide 1 T of minced onion.
8. Take 1 tsp of salt.
9. Use 1/2 tsp of pepper.
10. Get of Glaze.
11. Provide 1/3 C of ketsup.
12. You need 1 T of brown sugar.

Steps to make My meatloaf:

1. Preheat oven to 350°. Mix first 9 ingredients together and form into meatball shape. Spray a meatloaf pan with cooking spray and place the meatloaf in the pan. Bake for 20 minutes. While baking, mix the glaze together. Pull out of oven and drain excess fat off. Now coat the meatloaf with the glaze and bake for 10 minutes. Take out of oven and let sit for 5 minutes before serving..
2. I make instant mashed potatoes and after the meatloaf cooks for 20 minutes put the mashed potatoes on top of the meatloaf instead of glaze. Cook for ten minutes. When you slice your meatloaf, the potatoes are on it as well. You can serve glaze on the side if desired..

So good to know that worked well, Rhoda! Making meatloaf with super-lean meat, like ground chicken or ground turkey, can be tricky. Because of the minimal fat content, the meat easily dries out. Follow this tip: Consider using a meat blend. Any combination of beef, veal, pork, or lamb works really well.

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