How to Prepare Yum-Yum Indian baby gourd

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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.

Initially, you must be extremely careful when food shopping that you don't automatically put things in your shopping cart that you don't want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Thus, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to indian baby gourd recipe. You can have indian baby gourd using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Indian baby gourd:

1. Provide 7-8 of baby pumpkin or Indian baby gourd.
2. Get 1 of big crushed onion.
3. You need 3-4 pieces of garlic and ginger estimated.
4. Prepare 2 of big red tomatoes chopped.
5. Take 2 of green chili chopped.
6. Provide of I tablespoon salt.
7. Get 1 tablespoon of red chili powder.
8. Use Pinch of black pepper powder.
9. You need 1 tablespoon of cumin seeds.
10. Provide 1 tablespoon of cumin powder.
11. Take 1 tablespoon of coriander powder.
12. You need 1 tablespoon of garam masala.
13. Prepare 1 tablespoon of lemon juice.
14. Prepare 1 tablespoon of turmeric.

Steps to make Indian baby gourd:

1. Peel the gourds and cut into four pieces.
2. Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds.
3. Now make them brown and add chopped onion.
4. Roast it 5 to 6 minutes and add tomatoes with all spices left.
5. Now stir the masala at very low flame for 10 to 12 minutes.
6. Now add diced gourds and turn the cooker close.
7. Let sit for 2 whistles and garnish with coriander leaves.

Apple Gourd benefits looks very much like green apple, but has squash like taste, texture and seeds inside. White flesh inside is used for cooking and combines well with Indian spices. Green colored, apple sized fruits are. Bottle Gourd kheer/Lauki Kheer - Delicious Indian delicacy made with bottle gourd, nuts and milk! Bottle gourd contains essential vitamins and minerals, also fiber rich and good for digestion.

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