Easiest Way to Prepare Tasty Indian Mackerel with Green Chili

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Before you jump to Indian Mackerel with Green Chili recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Ingesting healthy foods makes all the difference in the way you feel. When we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Probably the most popular snack foods is low fat yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt when it comes to a healthy snack though. Along with calcium, it's a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to create it. Yogurt mixes beautifully with nuts and seeds. It's an easy way to reduce sugar while still enjoying a delicious snack.

A large assortment of quick health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to indian mackerel with green chili recipe. You can cook indian mackerel with green chili using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Indian Mackerel with Green Chili:

1. Use 2 piece of indian mackerel.
2. Take 6 of green chili.
3. Take 3 clove of onion.
4. Get 3 clove of garlic.
5. Use 3 of bay leaf.
6. Prepare 1/2 tsp of salt.
7. Use 1 tbsp of soy sauce.
8. Get 3 tbsp of vegetable oil.
9. Prepare 5 tbsp of water.
10. Prepare 1 packages of seasoning flour mix.
11. Provide 200 ml of vegetable oil.

Steps to make Indian Mackerel with Green Chili:

1. preheat oil and deep fry indian mackerel after battered with flour. set aside..
2. slice onion, garlic, green and chili..
3. preheat oil and add garlic, then onion and green chili..
4. add bay leaf, soy sauce and salt, mix..
5. put fish on a plate and drop the chili mix on it..

Culinary Uses of green chillies · Green Chillies are popular or essential in Indian cooking for almost all savory dishes like curries, dals, breads and appetizers. · The Indian Bhuna or cooking starter is a stir fry of onions, tomatoes, ginger, garlic, green chilies, and oil. The Indian mackerel (Rastrelliger kanagurta) is a species of mackerel in the scombrid family (family Scombridae) of order Perciformes. It is commonly found in the Indian and West Pacific oceans, and their surrounding seas. It is an important food fish and is commonly used in South and South-East Asian cuisine. It is known by various names, such as Kembung in Malaysia and Indonesia, Bangdi.

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