Recipe: Flavorful Sweet and Spicy Grouper/Flounder

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Before you jump to Sweet and Spicy Grouper/Flounder recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, in terms of eating between snacks. Shopping for snack foods can be a struggle because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be much healthier with whole fiber chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

A large variety of instant health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to sweet and spicy grouper/flounder recipe. You can cook sweet and spicy grouper/flounder using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sweet and Spicy Grouper/Flounder:

1. Provide 1 lb of Grouper/Flounder.
2. Use 1 tbsp of butter.
3. Provide 1 tbsp of sugar.
4. You need 1 tbsp of paprika.
5. Get 1 tsp of cayenne pepper.
6. Take 1 pinch of onion powder.
7. Get 1 dash of garlic powder.
8. Take 1 pinch of salt.
9. Take 1 dash of black pepper.
10. Take 1/4 tsp of celery salt.
11. Prepare 1 tsp of basil.

Steps to make Sweet and Spicy Grouper/Flounder:

1. heat a large skillet to medium low and butter to skillet.
2. blend spices together in a small bowl.
3. slice the fish into 5-6 ounce fillets and generously coat with seasoning.
4. add fish to skillet and flip ever 8-10 minutes until thoroughly cooked.
5. serve and enjoy.

If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook. Fish and lemon go hand-in-hand and the grouper is simply prepared by searing it in butter, lemon juice, salt and pepper. If you've never tried grouper it's a firm, extra lean, flaky, white fish that's mild in flavor. It's a non-fishy-tasting fish, perfect for kids or those who are picky about fish.

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