Recipe: Delicious Pureed pinto beans and ham

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Before you jump to Pureed pinto beans and ham recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't automatically put things in your basket that you don't want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to pureed pinto beans and ham recipe. You can have pureed pinto beans and ham using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Pureed pinto beans and ham:

1. Take 1/4 cup of diced ham.
2. Prepare 2 TBSP of diced onion.
3. Take 1/4 cup of chopped peppers.
4. Take 1/2 cup of low sodium chicken bone broth.
5. You need 2 TBSP of medium salsa.
6. Provide 1/2 of shredded Mexican blend cheese.
7. You need 3/4 cup of canned pinto beans.

Steps to make Pureed pinto beans and ham:

1. Boil diced onion and chopped peppers in 1/4 cup bone broth until peppers are tender..
2. Put all ingredients into blender. Blend until smooth and no chunks..
3. Nutrition per 2 oz calories 51.47, fat 1.38, carbs 6.14, fiber 1.25, sugar 1.13, protein 3.36. Makes 12 oz Nutrition for 12 oz calories 308.83, fat 8.25, carbs 36.83, fiber 9, sugar 6.83, protein 20.16.

Add bean purée, beans, and broth. The best thing about it is it does not. Bring to the boil, reduce heat then simmer until beans are close to soft. Remove bone and cut off remaining meat. Return ham and beans to the stockpot then add onion, carrots, celery, garlic, pepper and paprika.

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