Recipe: Scrummy Sauteed Chinese Mustard

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Before you jump to Sauteed Chinese Mustard recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We all know that having healthy foods can help us really feel better within our bodies. Whenever we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.

Probably the most popular snacks is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. You cannot beat yogurt any time it comes to a healthy snack though. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is simple for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines perfectly with nuts as well as seeds. It's an uncomplicated way to lessen sugar while still enjoying a yummy snack.

A large variety of easy health snacks is easily obtainable. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to sauteed chinese mustard recipe. You can have sauteed chinese mustard using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Sauteed Chinese Mustard:

1. Use slices of Garlic and ginger.
2. Take 1 bundle of chinese mustard.
3. Take 3 of dried mushroom.
4. Get of Oyster sauce.

Steps to make Sauteed Chinese Mustard:

1. Discard the leaves of chinese mustard. Wash and clean the stalk and soak it in salted water. Boil water and blanch the vegetables, set aside..
2. Soak the dry mushroom for 30 mins then squeeze dry..
3. Sauté garlic and ginger until fragrant. Then the mushroom, stir fry until golden brown. Add vegetables stir fry then add water and 1 tsp oyster sauce.
4. Cover and simmer until the vegetables are cooked..

Add the garlic and stir until its aromatic and lightly brown. Unlike broccoli, or lettuce, leafy veggies like mustard greens may have a lot of soil on the leaves. Fill a big pot of cold water, and put the mustard greens into the pot and wash it for two times. Chinese Mustard Greens: Recipe Instructions Heat the oil oil in a wok over medium heat. Add the garlic and dried red chili peppers and cook for about a minute, being sure to avoid burning the garlic.

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