Recipe: Yum-Yum Turkey Meatballs w/ brown rice & peas over a bed of mixed greens

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Before you jump to Turkey Meatballs w/ brown rice & peas over a bed of mixed greens recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few modest changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it's not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to turkey meatballs w/ brown rice & peas over a bed of mixed greens recipe. You can cook turkey meatballs w/ brown rice & peas over a bed of mixed greens using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:

1. Take 1 of large egg.
2. Take 6 of crackers or 3 light drops of oatmeal, for hold.
3. Use of seasonings: garlic salt, lemon pepper, paprika, parsley flakes, & ground red pepper.
4. Use 1 packages (20 oz) of ground turkey.
5. Use 5 tbsp of butter or margarine.
6. Prepare 1/2 of onion, chopped.
7. Use 1/2 of bell pepper, chopped.
8. Provide 1 cup of frozen peas.
9. Get 1 cup of Minute brown rice.
10. Get 1 packages of mixed greens or lettuce.

Steps to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:

1. Heat oven to 350°.
2. Chop half of an onion and half of a bell pepper... for those halves you'll placed one-half aside for meat & the other half for the pan... or you can use a whole onion & whole bell pepper & chop in halves - one section for meat & the other section placed aside.
3. Grab a bowl for the ground turkey & mix meat, seasonings, egg, 6 crackers or oatmeal, and chopped onion & bell pepper... mix ingredients & then add more seasonings if preferred.
4. Grab a pan that's big enough to hold 10 to 13 meatballs; cover the pan in foil end to end & place 5 Tb of butter or margarine in the pan along with the other portion of chopped onion & bell pepper, & place in oven to melt butter.
5. Remove pan as soon as butter is completely melted & place meatballs in the pan (roll meatballs in butter); pan should be covered end to end with 10 to 13 meatballs (or however many desired or able to make), & then sprinkle just enough frozen peas to cover the pan as well end to end... do not need a whole lot of peas just a little; place pan back in oven.
6. On the stove top grab a small pot and add 1 cup of Minute brown rice & just enough water to cover the rice but not drowning the rice (if that makes sense) & cook on medium to high heat; will need to watch because when water cooks all the way out, place a lid on the pot & let sit until ready for use.
7. One hour & thirty minutes for meatballs to cook (or until they have a crispy-brown like texture) & remove from oven.
8. Grab a plate & bed the plate with the mixed greens or lettuce; add a little brown rice over the greens to cover a little bit; place three meatballs in the center of rice to cover, & place peas and onion & bell pepper along the sides for the pretty look (or garnish)... bon apetite.

While meatballs cook, prepare remaining brown rice ingredients. Add to pot with cooked brown rice, along with coriander. Season to taste with salt and pepper and mix to combine. Baked Turkey Meatballs are easy to make and won't make you hunt through the grocery store for ingredients—in fact, once you have your ground turkey and Parmesan in the fridge, you're likely to already have everything else in your pantry—and the end result is so intrinsically satisfying, you'll feel like a true dinner hero. If you need a large quantity of turkey meatballs for a crowd.

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