Recipe: Spicy Yummy Breakfast Egg Bake

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Before you jump to Yummy Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we're always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to yummy breakfast egg bake recipe. To cook yummy breakfast egg bake you only need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Yummy Breakfast Egg Bake:

1. Prepare 1/4 cup of Diced Sweet bell pepper (used orange).
2. Get 1/2 cup of Diced, cooked ham.
3. Take 1/4 cup of Green onions or chives.
4. Get 1/4 cup of Diced Tomato.
5. Take 1/2 cup of Cut broccoli (cut type and size is your preference).
6. You need 1/4 cup of Cheddar cheese (grated).
7. Get 6 of Eggs.
8. Use of Sea salt.
9. Get of Fresh ground pepper.

Steps to make Yummy Breakfast Egg Bake:

1. Preheat oven to 330 (adjust if your oven runs hotter or cooler)..
2. Combine all veggies and ham in mixing bow, set aside. Any other protein (or none) can be used here. Sausage or bacon, for example..
3. Whisk eggs in a bowl with salt and pepper. If you do use ham, be careful with the salt! What is normal for an omelette was too much for this recipe..
4. Combine whisked eggs with veggies, stir well.
5. Pour into baking dish. Sprinkle cheese evenly on top. (I used a glass loaf pan which was the perfect size for this portion. I did not need any non-stick spray or oil to get it out but you may depending on the type of pan you use.).
6. Bake for 40-45 minutes, making sure the center is fully cooked with a knife or similar.
7. Let cool for just a few minutes (just enough to not burn your mouth) and enjoy! I served mine with fresh cantaloupe and avocado..

Breakfast Casserole - This easy breakfast casserole is a delicious, complete meal with eggs, potatoes and sausage. The overnight option makes this gluten free and clean eating recipe a perfect dish to serve on Christmas morning. Breakfast And Brunch Breakfast Dishes Breakfast Recipes Birthday Breakfast Morning Breakfast Holiday Recipes Great Recipes Favorite Recipes Yummy Recipes. The Best Breakfast Casserole is a thick and creamy egg base with shredded potatoes, chunks of ham and flavorful cheese blends that bakes up in no time. Make ahead or enjoy the morning of during the holidays!

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