Easiest Way to Prepare Spicy Indian Lettuce in Black Bean Fish

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Indian Lettuce in Black Bean Fish

Before you jump to Indian Lettuce in Black Bean Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably pick out many food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to indian lettuce in black bean fish recipe. To cook indian lettuce in black bean fish you need 3 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Indian Lettuce in Black Bean Fish:

  1. Prepare of Indian lettuce.
  2. Provide 1 can of preserved black bean fish.
  3. Provide Slices of garlic and ginger.

Steps to make Indian Lettuce in Black Bean Fish:

  1. Wash and soak vege in salt water for 10 mins. Then wash properly.
  2. Saute ginger garlic and black bean fish then the veges. Cook until done..

It can be a bit addictive. The fish meat is no longer soft but sorta "jerkied", creating a nice slightly chewy texture. These stir fried black bean chicken lettuce cups are a perfect last minute dinner option if you have some ground chicken and black bean sauce on hand. Or if you are willing to make a quick stop at the supermarket like I do, to pick them up on my way home. Just six to seven simple ingredients if you include oil, onions and some capsicum and you've got yourself a winner.

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